The dread of returning home can overshadow your social experiences. Here are some ideas which you can try which may address that dread or anxiety.

Here are some reframing ideas to help you break the loop for some triggers that you may experience. You can use this as a starting point, working your way towards a calmer heart.

A practical, step-by-step checklist for residents who suspect their apartment units do not meet soundproofing (STC) standards and want to take action.

Small steps every day can lead to impactful change in your life. Read on to see ideas that you can implement in your journey to building emotional courage.

Use this article as a starting point for learning about your rights. Continue reading to learn about regulations that may be applicable in your local area.

Some complaints are genuine and hard to ignore. Continue reading to learn about ways to navigate noise complaints that you may receive.

Coming to realise that the walls in your home are poorly sound insulated can feel disheartening. Continue reading to learn more about some of the options you have to reclaim your sense of peace.

Getting familiar with the various STC levels will help you to determine the STC level for the building that you live in.