Addressing Anxiety Around Returning Home

Written By Margaret Thomas

Disclaimer: The content on this blog is for informational purposes only and should not be considered professional advice. Always consult with a qualified expert for legal, medical, or mental health matters. Use your own judgment and discretion when applying any of the ideas discussed here.

The dread of returning home can overshadow your social experiences. Here are some ideas which you can try.

Transition Time: After socializing, spend time decompressing in a neutral space before returning home (e.g., a library, café, or park).

Plan Your Return Ritual: Design a calming routine for re-entry, such as:

  • Preparing a favourite drink

  • Engaging in 10 minutes of mindfulness or journaling

  • Doing a brief grounding exercise

  • Lighting a candle

  • Playing soft music

  • Practicing deep breathing

Anchor to the Positives: Focus on the uplifting aspects of your social interactions to mitigate dread.

Wishing you bravery, hope and agency.

Welcome home

An image depicting the entrance of a home, with outdoor plants and a mat at the open doorway.

Margaret Thomas
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